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Courage is having big goals and then focusing and working hard to achieve them.

Dalton shares how courage helped him get through three surgeries and more than 20 rounds of chemo.

I pride myself on my optimism. I am a very positive person and live every day by my motto: “Live well, love much, laugh often.” I have had this motto since my first cancer diagnosis on November 30, 2004.

“Courage doesn’t always roar. Sometimes courage is the little voice at the end of the day that says I’ll try again tomorrow.”